About
The practice currently accepts adolescent, young adult, and adult clients seeking help with substance use, addiction, depression, anxiety, and trauma. Peter Gray, a licensed mental health counselor, provides a no-nonsense approach focused on results and empowering clients to find peace within themselves. He draws from his diverse background, including acting in New York City and starting a bean-to-bar chocolate company, to bring a rich tapestry of life experiences to his counseling practice. With a compassionate nature and expertise, Peter creates a safe space for clients to openly express themselves, knowing they are being heard and understood. His services include anxiety, depression, trauma, alcohol use, substance use, physical wellness, and life transitions, among others. He utilizes approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment (ACT), Motivational Interviewing, and Humanistic Therapy. Peter Gray Counseling is committed to helping individuals overcome real-world challenges and achieve meaningful progress.
Insurance & payment
Peter Gray Counseling accepts BlueCross and BlueShield, Optum, and UnitedHealthcare (UHC | UBH).
- Blue Cross Blue Shield
- Optum
- UnitedHealthcare
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety
Peter Gray Counseling offers services to address anxiety, helping clients develop coping skills and explore effective strategies to manage their symptoms.
Depression
The practice provides support and guidance to individuals struggling with depression, empowering them to find peace and navigate life's challenges.
Trauma
Peter Gray Counseling offers a safe and compassionate space for clients to process and heal from traumatic experiences.
Alcohol Use
The practice provides services to address substance use and addiction, helping clients develop strategies to overcome these challenges.
Substance Use
Peter Gray Counseling offers support and guidance to individuals struggling with substance use, empowering them to find peace and navigate life's challenges.
Physical Wellness
The practice provides services to address physical wellness, helping clients develop healthy habits and strategies to maintain overall well-being.