About
She specializes in working with children, adolescents, and young adult women, helping them navigate challenges related to anxiety, depression, self-esteem, and major life transitions. Payton's approach is grounded in the idea that a therapist serves as a supportive third party, offering guidance, perspective, and encouragement from a compassionate, educated, and non-judgmental stance. She uses evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and play therapy techniques. Payton's goal is to create a space where her clients feel seen, heard, and supported. She values working closely with families to create an environment of trust and shared goals. With a background in counseling and social work, Payton brings experience supporting youth with a range of mental health needs. She is currently pursuing certification in play therapy to deepen her work with younger clients.
Insurance & payment
Payton Shepherd accepts Aetna, Anthem, Cigna and Evernorth, United Medical Resources (UMR), and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Anthem
- Cigna
- UMR
- UnitedHealthcare
Listed fee: $130 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Child Therapy
Payton specializes in working with children and adolescents to help them navigate challenges related to anxiety, depression, self-esteem, and major life transitions.
Adolescent Therapy
Payton works with adolescents to help them navigate challenges related to anxiety, depression, self-esteem, and major life transitions.
Young Adult Therapy
Payton supports young adult women as they navigate challenges related to anxiety, depression, self-esteem, and major life transitions.
Cognitive Behavioral Therapy (CBT)
Payton uses CBT to help her clients identify and change negative thought patterns and behaviors.
Acceptance and Commitment Therapy (ACT)
Payton uses ACT to help her clients develop psychological flexibility and acceptance of difficult emotions and experiences.
Play Therapy
Payton uses play therapy techniques to help her younger clients express and process their emotions in a fun and engaging way.