About
Counselor Paulina Siegel provides therapy for anxiety, OCD, trauma, and PTSD. She specializes in helping individuals break free from patterns that keep them stuck and create a life that feels more balanced, fulfilling, and in their control. Paulina uses science-backed strategies, including EMDR, IFS, ERP, and mindfulness, to help her clients make lasting change. With a practical approach, she focuses on providing tools that fit her clients' lives, not the other way around. Paulina's mission is to help Gen-Z and millennials live with authenticity, purpose, and a clear sense of direction without the overwhelm. She offers a free consultation to get started.
Insurance & payment
Courageous Paths Counseling is an Out of Network provider. Insurance details are not listed publicly — call the practice to confirm.
- Out of network
Listed fee: $200 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety
Paulina Siegel helps individuals manage anxiety by teaching them practical tools to break free from patterns that keep them stuck.
Obsessive-Compulsive (OCD)
She specializes in treating OCD using evidence-based approaches, including Exposure and Response Prevention (ERP), to help individuals overcome their obsessions and compulsions.
Trauma
Paulina provides therapy for trauma, using techniques such as EMDR and Internal Family Systems (IFS) to help individuals reprocess their experiences and move forward.
PTSD
She also helps individuals manage PTSD symptoms, using a combination of therapy approaches to promote healing and growth.
Exposure and Response Prevention (ERP) Therapy
Paulina uses ERP to help individuals with OCD face their fears head-on without giving into compulsions.
Acceptance and Commitment Therapy (ACT)
She teaches individuals how to get unstuck and align their actions with what really matters using ACT.