About
With over 30 years of experience, he provides safe and affirming care to individuals. Paul uses evidence-based approaches like CBT (Cognitive-Behavioral Therapy) and IFS (Internal Family Systems) to help clients explore their identity, accept themselves, and build resilience. He addresses all aspects of a person's well-being, including mental, physical, emotional, and spiritual, to empower them to live authentically and confidently. Paul's goal is to help individuals heal and grow in a challenging world, and he offers a free consultation to get started.
Insurance & payment
Paul S Mefford accepts Aetna, Anthem, Cigna and Evernorth, Medicare, Optum, United Medical Resources (UMR), and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Anthem
- Cigna
- Medicare
- Optum
- UMR
- UnitedHealthcare
Listed fee: $120 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive-Behavioral Therapy (CBT)
An evidence-based approach used to help individuals explore their identity, accept themselves, and build resilience.
Internal Family Systems (IFS)
A therapeutic approach used to help individuals heal and grow by addressing all aspects of their well-being.