Pamela Sterling

Are your relationships characterized by fleeting moments of connection amidst day-to-day busyness? Perhaps you want to build skills to communicate better with others, while learning to be less hard on yourself and those around you. Or maybe you feel like you are having the same fight over and over with your partner, family, or loved ones with no resolution. Although you try to work through conflicts, you keep coming back to the same central issues, experiencing gridlock & disappointment. View 6 Photos As a licensed marriage and family therapist, I have extensive experience providing individual therapy to teens and adults, as well as couples therapy and family therapy. I focus on getting to the root of what is really going on, so you can cultivate a calmer & happier life, and foster relationships characterized by connection & understanding. You don't have to keep struggling. Together we can work to determine effective skills & strategies to feel better & achieve lasting change. Reaching out is the first step in feeling cared for, heard, and supported. I invite you to schedule a free phone consultation or first appointment online through my website, or reach out via an email, call, or text.