About
The practice provides mental health therapeutic services to the greater Birmingham area, utilizing a nervous system-informed approach that recognizes healing happens when the body and mind work together. They offer a framework to assess where clients are 'stuck' in fight, flight, or freeze responses and provide clinical tools to assist in resolving these fixated states. Their therapies are designed to help restore nervous system regulation, reduce stress responses, and foster resilience. They work with adolescents/teenagers (ages 13 to 19) and adults, specializing in the mental health treatment of first responders, healthcare, legal, and other business professionals. Sessions are 53-60 minutes in length, and they offer virtual therapy services as an option on a HIPAA compliant platform.
Insurance & payment
Birmingham Therapy Services, LLC accepts Blue Cross, Blue Shield, New Directions | Lucet, and Out of Network insurance plans.
- Blue Cross Blue Shield
- New Directions | Lucet
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Birmingham Therapy Services, LLC offers individual therapy services to help clients process emotions and release stored trauma in the body and brain.
Couples Therapy
They provide couples therapy services to help clients work through relationship issues and improve communication.
Family Therapy
The practice offers family therapy services to help families work through issues and improve relationships.
Group Therapy
They also offer group therapy services, which can provide a supportive community for clients to work through issues and connect with others.
Workshops and Trainings
Birmingham Therapy Services, LLC offers workshops and trainings for individuals and organizations to help them develop skills and knowledge in areas such as mental health, trauma, and resilience.