About
They offer mental health counseling for all ages, from infants to toddlers, children, adolescents, adults, and seniors. Their team of therapists provides a safe and supportive environment to help clients gain the skills and insight to improve their relationships, heal past wounds, enhance communication, develop problem-solving techniques, engage in supportive conversations, and learn how to cope with the ups and downs of life. They offer in-person and virtual services for clients in and around Buffalo and throughout New York State. With a wide range of therapy options, including Acceptance and Commitment Therapy, Brainspotting, Cognitive Behavioral Therapy, and more, Ott Counseling is dedicated to helping individuals and families achieve their mental health goals.
Insurance & payment
Ott Counseling accepts a variety of insurance plans, including Aetna, BlueCross and BlueShield, Cigna and Evernorth, Highmark BCBS of Western New York, Independent Health, Medicare, Optum, and Oscar Health.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Independent Health
- Medicare
- Optum
- Oscar Health
- UnitedHealthcare
- Univera
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Acceptance and Commitment Therapy
Ott Counseling offers Acceptance and Commitment Therapy to help clients develop psychological flexibility and acceptance of difficult emotions and situations.
Brainspotting
Their therapists use Brainspotting to help clients access and process traumatic memories and emotions.
Cognitive Behavioral Therapy
Ott Counseling provides Cognitive Behavioral Therapy to help clients identify and change negative thought patterns and behaviors.
Creative and Body-Based Interventions
Their therapists use creative and body-based interventions to help clients express and process emotions in a healthy and constructive way.
Dialectical Behavior Therapy
Ott Counseling offers Dialectical Behavior Therapy to help clients develop emotional regulation skills and manage intense emotions.
DIR and Floortime
Their therapists use DIR and Floortime to help young children develop social and emotional skills and improve relationships with caregivers.