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BetterHelp
Best overall fit for most people
Top pick
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Talkspace
Good for messaging-first support
Popular
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Online-Therapy.com
Structured tools + sessions
Value
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Best for
Who it’s a great match for
Fast matching + broad therapist network
Messaging-first + scheduled sessions
Structured tools + resources
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Message / video / live chat
Messaging + live sessions
Messaging + live sessions
Sessions + guided tools
Scheduling
How flexible it is
Flexible, choose times that fit
Flexible, plan ahead easily
Flexible, plan-based
Insurance
May vary by plan/state
Depends on your setup
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Depends on your setup
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Depends on your setup
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Get started quickly
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Quick note
Why people choose it
Best all-around if you want simple onboarding and quick matching.
Messaging-friendly option if you like checking in more often.
Structured tools if you prefer guided resources alongside sessions.

BetterHelp Top pick

Best overall fit for most people

⚡ Fast matching 💬 Messaging 📹 Live sessions
Check availability
See key details
Best for: quick onboarding + broad therapist network
Ways to connect: messaging + live sessions
Notes: simple to start, easy to switch if needed

Talkspace

Good for messaging-first support

🧾 Messaging-friendly 🗓️ Scheduled sessions 📱 App experience
Visit Talkspace
See key details
Best for: frequent check-ins via messaging
Ways to connect: messaging + live sessions
Notes: great if you like consistent async support

Online-Therapy.com

Structured tools + sessions

🧩 Guided tools 📘 Worksheets 📹 Sessions
Visit Online-Therapy.com
See key details
Best for: structured programs + resources
Ways to connect: sessions + guided tools
Notes: good if you want a more “program” feel
Top pick: BetterHelp Fast matching • Start in minutes
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Oregon Vocational Rehabilitation | Grants Pass

  • Updated 3 weeks ago
  • 725 NE 7th St STE C, Grants Pass, OR 97526
  • Adult Independent Living
  • Government Agencies

About Oregon Vocational Rehabilitation | Grants Pass

Is online therapy a good fit for you?
5 quick questions · ~30 seconds
Answer a few short questions and see which type of online support could work best for you.
1. What is your main reason for seeking support right now?
Stress, worry, anxiety, panic, or feeling on edge
Low mood, loss of interest, feeling stuck or hopeless
Relationship or family issues (including couples)
Life changes, decisions, personal growth, or “not sure yet”
2. How much is this affecting your day-to-day life?
It’s noticeable but I’m coping most of the time
It’s starting to interfere with work, studies, or relationships
It’s hard to manage daily tasks or responsibilities
3. How comfortable do you feel talking to someone online?
I’m comfortable with video / phone or chat and use them often
I’m a bit unsure, but willing to try
I usually prefer in-person conversations
4. Which practical issues apply to you?
My schedule is busy or changes week to week
I live far from providers or have limited transport
I prefer to avoid waiting rooms and keep things discreet
None of these, I just want to talk to someone
5. How soon would you like to start?
As soon as possible (within the next few days)
Within the next 1–2 weeks
I’m just exploring options for now
Question 1 of 5

About Oregon Vocational Rehabilitation | Grants Pass

Oregon Vocational Rehabilitation (VR) is a state and federally sponsored program that provides services to individuals with disabilities throughout the state. Our team at VR Grants Pass works in partnership with the community and businesses to create employment opportunities and help individuals with disabilities find and keep jobs that match their skills, interests, and abilities. We take a personalized approach to ensure each person who is eligible for our support receives the services they need to be successful in their employment pursuits.

Is online therapy actually effective?
Research shows that for many issues—such as anxiety, depression, stress and relationship difficulties—online therapy can be just as effective as in-person sessions. What often matters most is finding a therapist you connect with and staying consistent over time.
Learn how to start online therapy →
When is online therapy a better fit than in-person?
Online therapy is ideal if you:
  • have a busy or changing schedule,
  • live far from providers or have limited transport,
  • prefer the privacy and comfort of your own space,
  • travel frequently or split time between locations.
For many people, this flexibility is what makes it possible to actually stay in therapy.
Explore flexible online therapy options →
Is online therapy private and secure?
Reputable online therapy platforms use encrypted connections and secure apps that are designed for confidential healthcare communication. Sessions are held in a private space of your choosing, which can feel safer than a public waiting room.
See trusted online therapy platforms →
How do costs compare with in-person therapy?
Online therapy can sometimes be more affordable overall: there are no travel costs, less time away from work or family, and many platforms offer predictable weekly pricing. The value often comes from being able to attend regularly without extra friction.
Check online therapy pricing & plans →

Services

Working hours

Closed

Closed all day

  • Monday

    9:00 am - 6:00 pm

  • Tuesday

    9:00 am - 6:00 pm

  • Wednesday

    9:00 am - 6:00 pm

  • Thursday

    9:00 am - 6:00 pm

  • Friday

    9:00 am - 5:00 pm

  • Saturday

    Closed all day

  • Sunday

    Closed all day

  • Local time

    02/22/2026 6:47 pm

Languages

  • English

Have questions?

Contact Phone number is (541) 474-3130.
https://www.oregon.gov

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Dr. Steven Barille

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  • Ohio
I am licensed in Ohio with 28 years of professional work experience. I have experience in helping clients with coping with grief a…
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Inga Kriltchev

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Alayne Holland

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I am licensed in Maryland and Pennsylvania with 5 years of professional work experience. I have experience in helping clients with…
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Hayley McLemore

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I am licensed in New York with 7 years of professional work experience. I work with my clients to create an open and safe environm…
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Catherine Mccawley

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  • Nebraska
I have had the privilege of serving clients for over 20 years. I have a passion to help people move forward in their lives. My ap…
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Johnny McCall

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I am licensed in Texas with 24 years of professional work experience. I have experience in helping clients with stress and anxiety…
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Mary Bradshaw

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Melinda North

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  • Oregon
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Karen Hanson-Meganck

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Audra Schovan

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  • Texas
Life can be hard and sometimes we need a bit of support. Hello! My name is Audra, and I appreciate you considering sharing your he…
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Catherine Waldron

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Tkeyah Whaley

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Zelda Kitchens Carter

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Gloria Sanchez

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Brittnie Morgan

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  • Missouri
I am a Licensed Clinical Social Worker in Missouri with over 7 years of professional work experience. I have been a School Social…
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Jeana De Lay

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Abigail Tague

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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.