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BetterHelp Top pick
Best overall fit for most people
Talkspace
Good for messaging-first support
Online-Therapy.com
Structured tools + sessions
Optimae Life Services, Inc. is dedicated to providing health care and human services to individuals with disabilities and mental illness across 39 counties in Eastern, Southern and Central Iowa. For over 30 years, we have been committed to promoting choice, empowerment, and community integration for our customers. Our programs include community-based, behavioral health, home health, rehabilitation and residential care services. We strive to ensure that our 5,300+ customers in Iowa each year receive the highest quality of care, and we advocate for their rights and needs as if they were our own family.
Myth: Online therapy is less effective.
Fact: Research shows it can be equally effective for most conditions.
Myth: It’s only for tech-savvy people.
Fact: If you can use Zoom or FaceTime, you can do online therapy.
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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.