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BetterHelp Top pick
Best overall fit for most people
Talkspace
Good for messaging-first support
Online-Therapy.com
Structured tools + sessions
Optimae Life Services, Inc. is an organization dedicated to providing health care and human services to individuals with disabilities and mental illness across 39 counties in Eastern, Southern, and Central Iowa. Our team works hard to ensure our customers have the support and services needed to promote choice, empowerment, and community integration. Our programs include community-based, behavioral health, home health, rehabilitation, and residential care services. We strive to advocate for the rights and needs of all 5,300 Iowans we serve each year, providing the highest quality of care possible. We are proud to offer the same quality of care that we would want for our own families in the Great River Region.
Myth: Online therapy is less effective.
Fact: Research shows it can be equally effective for most conditions.
Myth: It’s only for tech-savvy people.
Fact: If you can use Zoom or FaceTime, you can do online therapy.
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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.