About
They offer individual and family psychotherapy services in Columbia, MD, as well as virtually to clients in Maryland and Washington DC. The practice provides a safe, warm, and welcoming environment for individuals to do difficult therapeutic work. Their therapists specialize in treating a range of issues, including anxiety, depression, life transitions, ADHD, and trauma. They use various therapy modalities, such as cognitive behavioral therapy (CBT), strengths-based therapy, and solution-focused therapy, to address individual needs. JH Therapy & Wellness serves clients of all ages, from adolescents to adults, and offers a supportive connection to help individuals explore challenges and areas for growth.
Insurance & payment
JH Therapy & Wellness accepts Aetna, BlueCross and BlueShield, CareFirst, Cigna and Evernorth, and Out of Network insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Out of network
Listed fee: $165 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Psychotherapy
JH Therapy & Wellness provides individual psychotherapy services to address a range of mental health concerns.
Family Psychotherapy
The practice offers family psychotherapy services to support the mental health and well-being of family members.
Cognitive Behavioral Therapy (CBT)
JH Therapy & Wellness uses CBT to help individuals address difficult issues and achieve their desired goals.
Strengths-Based Therapy
The practice utilizes a strengths-based approach to help individuals identify and build on their strengths and abilities.
Solution-Focused Therapy
JH Therapy & Wellness uses solution-focused therapy to help individuals identify and work towards specific goals and solutions.
Play-Based Therapy
The practice offers play-based therapy approaches for children, particularly those with ADHD and neurodivergence.