About
They specialize in helping individuals manage depression, anxiety, stress, and other mental health concerns. Their team of therapists, including Nicholas Trietsch, LICSW, and Whitney Bender, LGSW, work with clients to develop strategies for addressing underlying causes of their struggles and changing negative thought patterns. By providing a supportive and non-judgmental environment, Nurture and Balance helps individuals climb out of the 'woods of anxiety, depression, or life transitions' and get back on track towards a more fulfilling life. They offer various therapeutic specialties, including telehealth services, and work with clients to create a personalized plan for achieving their goals.
Insurance & payment
Nurture and Balance accepts Anthem, Blue Cross, Blue Shield, CareFirst, HealthSmart Benefit Solutions, Highmark, and Optum insurance plans.
- Anthem
- Blue Cross Blue Shield
- HealthSmart Benefit Solutions
- Optum
- Peak Health
- Public Employees Insurance Agency
- The Health Plan
- UnitedHealthcare
- Out of network
Listed fee: $170 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Telehealth
Nurture and Balance offers telehealth services to provide convenient access to counseling services.
Individual Therapy
Their team of therapists work one-on-one with clients to address their unique concerns and develop personalized strategies for growth and change.
Therapy for Depression
Nurture and Balance specializes in helping individuals manage depression and develop coping strategies for a more fulfilling life.
Counseling for Anxiety
Their therapists work with clients to address anxiety and develop techniques for managing stress and anxiety.
Life Transitions
Nurture and Balance helps individuals navigate life transitions and develop strategies for adapting to change.
ADD/ADHD Counseling
Their team of therapists work with individuals with ADD/ADHD to develop coping strategies and improve daily functioning.