About
Caddis Fly Counseling, led by Licensed Professional Counselors Jessica Sellman and Kiernan Thomas, provides approachable and professional therapy for individuals, couples, and families throughout Idaho. Their commitment is to help clients identify the best ways to create lasting, positive change through steady, compassionate support as they navigate life's challenges. They offer therapy in person or through secure Telehealth, making their services flexible and accessible. Caddis Fly Counseling's approach is grounded in the belief that the quality of the therapeutic relationship is the most powerful tool for change. They incorporate practical, evidence-based strategies while bringing warmth, empathy, and humor into the process. Their team is trained in Acceptance and Commitment Therapy (ACT), EMDR, and Internal Family Systems, and they tailor care to each client so they feel supported in building clarity, purpose, and confidence. They work with a wide range of populations, including teens, student-athletes, adults, retirees, and the elderly population. With over seven years of experience in mental health, Jessica Sellman continues to be inspired by the resilience and strength her clients show every day. Kiernan Thomas provides counseling exclusively through telehealth, making therapy flexible and accessible no matter where you are in Idaho.
Insurance & payment
Caddis Fly Counseling accepts Aetna, Blue Cross, Blue Shield, Optum, PacificSource, Regence, and SelectHealth insurance plans.
- Aetna
- Blue Cross Blue Shield
- Optum
- PacificSource
- SelectHealth
- UMR
- UnitedHealthcare
Sessions are $145 Per Session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Caddis Fly Counseling provides individual therapy for adults, teens, and the elderly population.
Couples Therapy
Their team offers couples therapy to help individuals navigate relationships and build stronger connections.
Family Therapy
Caddis Fly Counseling provides family therapy to support individuals and families in building stronger relationships and navigating life's challenges.
Telehealth
They offer therapy exclusively through telehealth, making their services flexible and accessible no matter where you are in Idaho.