About
Therapy is a space to rediscover safety within oneself and within relationships. The practice's integrative approach blends trauma-informed and holistic practices, drawing from EMDR, Brainspotting, mindfulness, somatic work, and inner child healing. These approaches help release the emotional imprints of past pain and create space for lasting growth and emotional balance. Natasha Mahesh, the therapist, specializes in adult children of dysfunctional families and brings a deeply empathetic and personal understanding to the healing journey. She helps clients make sense of their past, fostering self-compassion for the coping mechanisms they've developed along the way. Together, they create a safe space for self-awareness and self-acceptance.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Listed fee: $120 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma Therapy
Natasha Mahesh offers trauma therapy to help clients process and heal from past traumas.
Childhood Trauma Therapy
She specializes in childhood trauma therapy, helping clients understand and heal from early life experiences.
Depression Therapy
Natasha Mahesh provides depression therapy to help clients manage symptoms and improve their mental health.
Anxiety Therapy
She offers anxiety therapy to help clients reduce anxiety and improve their overall well-being.
Relationship Counseling
Natasha Mahesh provides relationship counseling to help clients improve their relationships and communication skills.
EMDR Therapy
She offers EMDR therapy to help clients reprocess painful memories and reduce emotional distress.