About
is a therapy practice in Exeter, New Hampshire, offering personalized counseling services tailored to individual needs. Natalie Jacques, the founder, is a licensed therapist with extensive experience working with children, adolescents, young adults, adults, couples, and families. She specializes in helping clients manage anxiety, depression, emotional dysregulation, relationship challenges, and life transitions. The practice serves New Hampshire, Maine, and Vermont, providing in-person and telehealth services. Natalie's approach is grounded in evidence-based therapies, including Dialectical Behavior Therapy (DBT), and focuses on creating a supportive and nonjudgmental space for growth and healing. With a passion for helping others feel seen, supported, and grounded, Natalie aims to empower her clients to develop practical skills to navigate life's stressors and strengthen their relationships.
Insurance & payment
InnerCompass Counseling, P.L.L.C. accepts Harvard Pilgrim, Optum, TRICARE, Tufts, and UnitedHealthcare UHC | UBH insurance plans.
- Harvard Pilgrim
- Optum
- TRICARE
- Tufts
- UnitedHealthcare
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Dialectical Behavior Therapy (DBT)
An effective treatment for various mental health issues, including anxiety, depression, and emotional dysregulation.
Couples Therapy
Helping individuals and couples navigate relationship challenges and strengthen their connections.
Individual Therapy
Providing a supportive and nonjudgmental space for individuals to work through anxiety, depression, emotional dysregulation, and life transitions.
Family Therapy
Supporting families in navigating behavioral issues, parenting challenges, and relationship conflicts.
Group Therapy
Offering a collaborative and supportive environment for individuals to work through shared concerns and develop practical skills.