About
With a focus on first-generation immigrants struggling with imposter syndrome, Nadia empowers her clients to identify their internal strengths, increase coping skills, and build self-esteem. Her non-judgmental approach involves getting to know each client and assisting them in setting goals to improve their quality of life. Nadia utilizes evidence-based strategies such as CBT, mindfulness, and self-esteem building to support her clients. By acknowledging that everyone experiences life's ups and downs, Nadia offers a supportive environment for individuals to work towards positive change and make informed choices.
Insurance & payment
Nadia N Holmes accepts Aetna, Blue Cross, Cigna and Evernorth, ConnectiCare, Empire Blue Cross Blue Shield, HUSKY Health, Optum, and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- ConnectiCare
- Medicaid
- Optum
- UnitedHealthcare
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Nadia helps individuals overcome anxiety and depression.
Depression therapy
Nadia assists clients in managing depression and improving their mental well-being.
Coping skills development
Nadia empowers her clients to increase their coping skills and build resilience.
Family conflict resolution
Nadia helps individuals and families work through conflicts and improve relationships.
Grief counseling
Nadia provides a supportive environment for individuals to process and cope with grief.
Imposter syndrome support
Nadia specializes in helping first-generation immigrants overcome imposter syndrome and build confidence.