Ms. Shelley O'Bar, LCSW

  • Updated 1 month ago
  • 96 Harlow St #245, Bangor, ME 04401
  • Mental Health

About Ms. Shelley O'Bar, LCSW

Is online therapy a good fit for you?
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Answer a few short questions and see which type of online support could work best for you.
1. What is your main reason for seeking support right now?
Stress, worry, anxiety, panic, or feeling on edge
Low mood, loss of interest, feeling stuck or hopeless
Relationship or family issues (including couples)
Life changes, decisions, personal growth, or “not sure yet”
2. How much is this affecting your day-to-day life?
It’s noticeable but I’m coping most of the time
It’s starting to interfere with work, studies, or relationships
It’s hard to manage daily tasks or responsibilities
3. How comfortable do you feel talking to someone online?
I’m comfortable with video / phone or chat and use them often
I’m a bit unsure, but willing to try
I usually prefer in-person conversations
4. Which practical issues apply to you?
My schedule is busy or changes week to week
I live far from providers or have limited transport
I prefer to avoid waiting rooms and keep things discreet
None of these, I just want to talk to someone
5. How soon would you like to start?
As soon as possible (within the next few days)
Within the next 1–2 weeks
I’m just exploring options for now

About Ms. Shelley O'Bar, LCSW

Ms Shelley O’Bar LCSW is a licensed clinical social worker with extensive experience in mental health and medical settings. Through her private practice, telemental health/online therapy, health care, outpatient, inpatient, group home, and case management settings, Ms O’Bar provides individual, couples, family, and group therapy to adolescent, adult, and geriatric populations with mental health, substance use, and/or chronic medical challenges. She also offers affirming psychotherapy for LGBTQ+ clients. Ms O’Bar is a board certified TeleMental Health Provider, serving clients in North Carolina, South Carolina, Maine, Florida, and Washington.

Services

Working hours

Closed

9:00 am - 6:00 pm

  • Monday

    9:00 am - 6:00 pm
  • Tuesday

    9:00 am - 6:00 pm
  • Wednesday

    9:00 am - 6:00 pm
  • Thursday

    9:00 am - 6:00 pm
  • Friday

    9:00 am - 5:00 pm
  • Saturday

    Closed all day
  • Sunday

    Closed all day
  • Local time

    03/09/2026 6:17 pm

Languages

  • English

Have questions?

Contact Phone number is (207) 944-1849.

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Bangor , ME
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