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BetterHelp Top pick
Best overall fit for most people
Talkspace
Good for messaging-first support
Online-Therapy.com
Structured tools + sessions
Ms. Cheryl A. Steele Steedman is the managing partner of the Steedman Law Group, and has been practicing special education law since 2012. Prior to admission to the bar, Cheryl was a paralegal in special education law cases for over ten years, advocating in IEP meetings and assisting with due process hearings. She focuses on guiding and educating parents navigating the IEP and 504 processes for their children. Cheryl has completed Child Counsel Training and is a member of the Council of Parent Attorneys and Advocates (COPAA) and Maryland Special Education Lawyers (MDSEL). She has co-presented informational sessions and webinars on the IDEA, IEP strategies, and functional behavior assessments and behavioral intervention plans. She has also volunteered for the Arc of Northern Chesapeake and for Family Children’s Services. Cheryl received her Juris Doctorate from the University of Maryland School of Law and a Bachelor of Arts degree in psychology from the University of Maryland in College Park. She has served as co-counsel in several due process hearings and federal court cases, and is admitted to practice in the Court of Appeals for Maryland, the United States District Court for Maryland, and the Fourth Circuit Court of Appeals. With her legal experience, background in psychology, and personal experience as a parent advocating for a child with learning differences, Cheryl A. Steele Steedman is dedicated to providing quality special education law services to families.
Not sure whether to see a therapist in person or online? This comparison highlights why online therapy is often the more flexible and accessible option.
| Aspect | In-Person Therapy | Online Therapy (often more flexible) |
|---|---|---|
| Convenience & Time | ✖️ Requires travel, scheduling time off, and a fixed location. | ✔️ No travel; join from home, office, or car when it suits you. |
| Scheduling Flexibility | ✖️ Mostly office hours; fewer last-minute or out-of-hours options. | ✔️ Early morning, evening, and lunchtime sessions are easier to find. |
| Comfort & Privacy | ✖️ Waiting rooms, chance of meeting someone you know, commuting when feeling low. | ✔️ Talk from your safest private space at home or elsewhere; no waiting room. |
| Therapist Availability | ✖️ Limited to providers within driving distance and local specialties. | ✔️ Access a much wider pool of therapists, including niche expertise. |
| Cost & Extra Time | ✖️ Parking, travel expenses, and extra commuting time around each session. | ✔️ No travel or parking costs; time is spent on the session, not the journey. |
| Accessibility | ✖️ Harder for rural areas, busy parents, chronic illness or mobility issues. | ✔️ Accessible from anywhere with internet; ideal for busy or remote lifestyles. |
| Consistency | ✖️ Travel, moving, or bad weather can interrupt or cancel sessions. | ✔️ Continue therapy even while travelling or during bad weather days. |
| Best For | ✖️ Situations where physical presence or hands-on support is essential. | ✔️ Most stress, anxiety, depression, relationship issues and life transitions. |
| Limitations | ✖️ Less flexible; easier to miss sessions due to travel or schedule conflicts. | ✔️ Requires internet and a private space; not suitable for emergency situations. |
Bottom line: For most people, online therapy offers the best mix of convenience, comfort, and therapist choice—while still providing high-quality support.
👉 Prefer a flexible option? View trusted online therapy providers
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Online Therapist is a directory and does not provide crisis intervention or emergency services.
If you are in crisis, feeling unsafe, or experiencing thoughts of self-harm, call 911 or your local emergency number immediately.
In the United States, you can also contact the 988 Suicide & Crisis Lifeline by calling or texting 988.