About
Better You Therapeutics is a mental health practice located in Bourbonnais, IL, serving Kankakee, Bradley, and surrounding areas, as well as offering telehealth services to residents of Illinois. The practice provides a safe and supportive environment for clients of all backgrounds, where all feelings are valid and heard. They take a holistic approach to treatment, offering personalized care that nurtures emotional wellness and growth. Their therapists utilize various techniques, including cognitive behavioral therapy, acceptance and commitment therapy, strength-based therapy, and dialectical behavioral therapy. The practice understands that making the leap to start therapy is a tremendous decision and aims to provide a comfortable space for clients to explore their patterns, identify goals, and establish effective tools for growth.
Insurance & payment
Better You Therapeutics accepts Aetna and BlueCross and BlueShield insurance plans.
- Aetna
- Blue Cross Blue Shield
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy
A type of psychotherapy that helps clients understand and change negative thought patterns and behaviors.
Acceptance and Commitment Therapy
A form of psychotherapy that focuses on helping clients accept their thoughts and emotions while taking action towards valued life goals.
Strength-Based Therapy
A type of therapy that focuses on identifying and building on clients' strengths and resilience.
Dialectical Behavioral Therapy
A form of psychotherapy that combines cognitive-behavioral techniques with mindfulness and acceptance strategies to help clients manage emotions and behaviors.