About
Founded by Molly Katherine Stremba, LCSW, the practice specializes in therapy for women, teens, and ADHD support. Their team of therapists, including Molly Stremba and Nikki Hirsch, work with clients to build self-worth, heal relationships, and navigate life transitions with confidence. Internal Compass provides a safe and supportive environment for individuals to reconnect with their inner voice, process unresolved childhood wounds, and develop practical skills for emotional regulation and resilience. Their approach is rooted in compassion, curiosity, and the belief that healing doesn't have to be cold or clinical. With a focus on strengthening inner resilience, Internal Compass helps clients trust themselves, tolerate discomfort with more steadiness, and reconnect with their own internal compass.
Insurance & payment
Internal Compass is an Out-of-Network provider.
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Inner Child Therapy
Supports adults in understanding how early experiences influence anxiety, self-doubt, relationships, and emotional reactions today.
Women & Girls Empowerment
Helps women and girls build confidence, set healthy boundaries, and reconnect with their inner strength so choices come from self-trust rather than fear or pressure.
Grief & Trauma Therapy
Supports individuals in processing experiences at their own pace, regaining emotional stability, and reconnecting with hope and direction.
Eye Movement Desensitization and Reprocessing (EMDR)
A trauma-focused approach that supports the brain in reprocessing painful memories, reducing emotional intensity over time.
Cognitive Behavioral Therapy (CBT)
Helps identify and shift unhelpful thought patterns so individuals can respond to challenges with greater awareness and intention.
Dialectical Behavioral Therapy (DBT)
Focuses on emotional regulation, distress tolerance, and building healthier relationships.