About
With a background in business and experience working in inpatient and outpatient settings, Misty brings a practical and grounded approach to her therapy sessions. She focuses on building a strong therapeutic relationship, using approaches such as Internal Family Systems (IFS), Relational Life Therapy (RLT), and Exposure and Response Prevention (ERP) to help clients navigate anxiety, burnout, OCD, and relationship challenges. Misty's approach is relational first, emphasizing the importance of the therapeutic relationship in achieving real change. She works with individuals and couples in Florida, Georgia, Virginia, and Wisconsin, offering in-person and virtual sessions. Whether you're looking to understand yourself better, improve your relationships, or find a way to cope with overwhelming emotions, Misty is here to support you on your journey.
Insurance & payment
Misty Williams accepts Aetna, BlueCross and BlueShield, Cigna and Evernorth, Optum, Oscar Health, Oxford, TRICARE, and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Optum
- Oscar Health
- UnitedHealthcare
- TRICARE
- Out of network
Listed fee: $180 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
For adults navigating anxiety, burnout, OCD, intrusive thoughts, relationship stressors, or a life that looks fine on the outside but feels off on the inside, individual therapy sessions are available in 55 or 90-minute formats.
Couples Therapy
For couples ready to understand what's actually underneath their conflicts, couples therapy sessions are available in 90-minute formats, focusing on helping partners see each other more clearly and respond differently.
Individual Intensives
Sometimes the weekly 55-minute session isn't enough time to get to what actually needs attention, individual intensives create sustained, uninterrupted space for real movement to happen, especially for significant life transitions, complex patterns, or OCD work.
Couples Intensives
For couples ready to stop circling the same issues, couples intensives create uninterrupted space to understand what's really happening between partners and start responding differently.
Supervision & Consultation
For pre-licensed therapists seeking clinical supervision toward licensure, or licensed clinicians looking for ongoing consultation, Misty offers supervision and consultation services.