About
They specialize in professional counseling for men, women, LGBTQIA+, couples, adolescents, and families. Their treatment services are geared towards anxiety, depression, relationship conflict, and divorce, ADHD, and trauma. The practice's therapists are trained in EMDR, CBT, EFT, and DBT. They prioritize providing a safe space for clients to individualize their goals and match clients with therapists who align best with their needs. Mindful Tides Therapy offers online therapy sessions, typically lasting between 45-55 minutes, and focuses on building new coping skills, making positive changes, and gaining insight to help clients grow. They aim to challenge the stigma surrounding therapy and provide a collaborative, compassionate, and ethical therapy environment.
Insurance & payment
Mindful Tides Therapy accepts Aetna, BlueCross and BlueShield, Carebridge EAP, Cigna and Evernorth, ComPsych, Curalinc, Geisinger, and Highmark insurance plans.
- Aetna
- Blue Cross Blue Shield
- Carebridge EAP
- Cigna
- ComPsych
- Curalinc
- Geisinger
- Lyra
- Magellan Health
- MultiPlan
- Optum
- UnitedHealthcare
- University of Pittsburgh Medical Center (UPMC) Hea
Listed fee: $140 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Child & Adolescent Therapy
Their treatment services are geared towards anxiety, depression, relationship conflict, and divorce, ADHD, and trauma.
Couples Therapy
Their treatment services are geared towards anxiety, depression, relationship conflict, and divorce, ADHD, and trauma.
EMDR
Their therapists are trained in EMDR.
CBT
Their therapists are trained in CBT.
EFT
Their therapists are trained in EFT.
DBT
Their therapists are trained in DBT.