About
Led by Michelle Valdez, MA, LMHC, CECP, the practice provides a compassionate and nonjudgmental space for individuals to explore their emotions and work towards personal growth. With a focus on holistic approaches, including mindfulness-based techniques and Cognitive Behavioral Therapy (CBT), Mindful Awakenings aims to help clients build resilience and empowerment. The practice serves individuals in the Seattle area and offers telehealth appointments, making it accessible to those who may face barriers in accessing traditional in-person therapy. Michelle Valdez brings her experience in nonprofit behavioral health organizations, group private practice, social services, and schools to her work, blending professional training with intuitive and spiritually informed insight. At Mindful Awakenings, clients can expect a personalized approach to healing, tailored to their unique journey and needs.
Insurance & payment
Mindful Awakenings accepts various insurance plans, including Aetna, Anthem, Blue Cross, Blue Shield, Cigna and Evernorth, First Choice Health | FCH, and First Health. However, please note that insurance coverage may vary depending on the specific plan and client circumstances.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- MultiPlan
- LifeWise
- Optum
- UnitedHealthcare
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Mental Health Therapy
A compassionate and nonjudgmental space for reflection, healing, and growth, blending mindfulness-based techniques and Cognitive Behavioral Therapy (CBT) with a relational, personalized style.
Mindset Coaching
Guidance and motivation to reach goals, focusing on mindset, relationships, self-advocacy, and/or health habits, with a personalized plan that inspires and keeps clients accountable.
Alternative Healing
A gentle path to relief from anxiety, depression, trauma, grief, or limiting beliefs, using somatic healing, chakra balancing, aura cleansing, Emotion Freedom Technique (EFT), Quantum Touch, Emotion Code, and Body Code, tailored to the client's unique journey.