About
She specializes in helping individuals with anxiety, depression, and substance use. Michelle's approach is centered on creating a safe and respectful environment where clients feel heard and understood. She integrates evidence-based practices, such as cognitive-behavioral therapy (CBT) and mindfulness, to meet the unique needs of each client. Through somatic exercises, including mindful movement, yoga, meditation, and breath work, Michelle helps clients process their experiences and find healthy solutions. Her positive and strength-based approach to care empowers clients to create positive life changes and work towards wellness.
Insurance & payment
Michelle Harkins accepts out-of-network insurance plans.
- Out of network
Listed fee: $165 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive-Behavioral Therapy (CBT)
Michelle integrates CBT into her practice to help clients understand how their thoughts, feelings, and core beliefs influence their choices.
Mindfulness
Michelle utilizes mindfulness practices to help clients find healthy solutions and create positive life changes.
Somatic Exercises
Michelle incorporates somatic exercises, such as mindful movement, yoga, meditation, and breath work, to help clients process their experiences.