About
He offers individual therapy to adults and teens interested in improving mental wellness and deepening self understanding. Mihalas specializes in long-term psychotherapy, meeting at least 1x per week, and uses a collaborative approach that incorporates his training in different psychoanalytic traditions. His eclectic approach is helpful for individuals looking to develop a deeper understanding of themselves or for those who have had therapy before but want more meaning and longer-lasting change. Mihalas' therapy services are available for individuals dealing with depression, anxiety, relationship issues, trauma, grief, anger management, obsessions, and compulsions.
Insurance & payment
Michael Mihalas accepts the following insurance plans: Aetna, Anthem, Blue Cross, Blue Shield, Bridgespan, Moda Health, and Regence. You are responsible to pay all associated costs required by your insurer, such as co-pays, deductibles, etc.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Bridgespan
- Moda Health
- Peacehealth
- Reliant
- Out of network
Listed fee: $180 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Psychoanalytic Therapy
Mihalas is trained in psychoanalytic psychotherapy, primarily interested in the Relational, Self Psychology, Interpersonal, and Bionian traditions.
Cognitive Behavioral Therapy (CBT)
Mihalas is trained in cognitive behavioral therapy (CBT), trauma-focused CBT, and dialectical behavioral therapy (DBT).
Dialectical Behavioral Therapy (DBT)
Mihalas is trained in dialectical behavioral therapy (DBT).
Trauma-Focused CBT
Mihalas is trained in trauma-focused cognitive behavioral therapy (CBT).