About
He supports clients facing anxiety, depression, grief, and major life transitions such as divorce, job loss, and midlife change. Michael works with adolescents, adults, and seniors, and draws from evidence-based approaches like Cognitive Behavioral Therapy (CBT) and couples counseling to foster resilience and personal growth. He also integrates Christian counseling for clients seeking faith-based support and specializes in working with men, individuals involved in adoption or foster care, and those with developmental disabilities. Michael's goal is to tailor therapy to each person's unique needs and help them move forward with confidence and clarity.
Insurance & payment
Michael Frech accepts Aetna, BHS | Behavioral Health Systems, BlueCross and BlueShield, Cigna and Evernorth, ComPsych, Humana, and Kaiser (Out-of-Network) insurance plans.
- Aetna
- BHS | Behavioral Health Systems
- Blue Cross Blue Shield
- Cigna
- ComPsych
- Humana
- Medicare
- MultiPlan
- Optum
- TRICARE
- UMR
- UnitedHealthcare
- VA Community Care Network (CCN)
- Centene
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Michael Frech supports clients facing anxiety through evidence-based approaches like Cognitive Behavioral Therapy (CBT).
Grief counseling
Michael Frech offers compassionate support to clients navigating grief and major life transitions.
Trauma and PTSD therapy
Michael Frech works with clients experiencing trauma and PTSD, drawing from evidence-based approaches.
Couples counseling
Michael Frech provides couples counseling to foster resilience and personal growth.
Christian counseling
Michael Frech integrates Christian counseling for clients seeking faith-based support.
Adoption and foster care support
Michael Frech specializes in working with individuals involved in adoption or foster care.