About
Melaya specializes in supporting adolescents, young adults, and individuals with ADHD as they navigate the complexities of transitioning into adulthood. Her expertise spans areas such as coping strategies for depression, anxiety, ADHD, and stress, identity development, interpersonal and communication skills, racial identity development and experiences, and parenting and co-parenting issues. The practice's therapeutic approach is a thoughtful blend of solution-focused brief therapy, strength-based therapy, and cognitive behavioral therapy, creating a supportive and nurturing environment for clients. They are committed to helping individuals of all ages enhance their daily lives and approach the world with a renewed sense of empowerment.
Insurance & payment
The Heart Of Counseling And Wellness accepts Aetna, Blue Cross, Blue Shield, Cigna and Evernorth, and TriWest insurance plans.
- Aetna
- Blue Cross Blue Shield
- Cigna
- TRICARE
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Coping strategies for depression, anxiety, ADHD, and stress
Melaya Thomas helps individuals develop effective coping strategies for managing depression, anxiety, ADHD, and stress.
Identity development
The Heart Of Counseling And Wellness supports individuals in exploring and developing their identity.
Interpersonal and communication skills
Melaya Thomas helps individuals improve their interpersonal and communication skills.
Racial identity development and experiences
The practice acknowledges the importance of racial identity development and experiences, offering support and guidance in this area.
Parenting and co-parenting issues
Melaya Thomas provides support and guidance for individuals navigating parenting and co-parenting challenges.