About
They provide in-person and telehealth sessions to address anxiety, depression, PTSD, and family issues. The practice serves Kauai residents and those on neighboring islands, offering a relaxed and inviting atmosphere for individuals and families to connect with themselves and receive support from knowledgeable therapists. TrueSelf Therapy empowers individuals to explore their inner-being and immerse themselves in a journey of personal growth, while also providing family therapy to support whole-family functioning. Their team, led by clinical supervisor and owner Megan Smith, specializes in treating anxiety disorders, PTSD, and complex trauma, as well as working with children and families with various issues. They also incorporate somatic-based therapy, wholistic perspectives, and energy psychology practices, such as EFT, into their treatment approach. TrueSelf Therapy is committed to providing affordable help and support to the community, making therapy services accessible to those who may have previously been deterred by cost or stigma.
Insurance & payment
TrueSelf Therapy accepts most Hawaii-based insurance plans, including AlohaCare, BlueCross and BlueShield, Government Employees Health Association (GEHA), Hawaii Medical Assurance Association, Hawaii Medical Services Association, Medicaid, Ohana Health Plan, and Optum. Please refer to their Rates and Services page for more information.
- AlohaCare
- Blue Cross Blue Shield
- Government Employees Health Association (GEHA)
- Hawaii Medical Assurance Association
- Hawaii Medical Services Association
- Medicaid
- Ohana Health Plan
- Optum
- UnitedHealthcare
- University Health Alliance
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Empowers individuals to explore their inner-being and immerse themselves in a journey of personal growth.
Family Therapy
Supports whole-family functioning by addressing marital discord, behavioral, and social issues.
Adolescent/Child Therapy
Helps children manage big emotions and develop social skills through therapy.
Trauma and PTSD Treatment
Specializes in treating anxiety disorders, PTSD, and complex trauma using somatic-based therapy and energy psychology practices.