About
With over a decade of experience supporting equity-deserving communities, Megan brings a deep commitment to culturally responsive care. She specializes in supporting adolescents, college students, educators, parents, and general adults through life's significant transitions, including pregnancy, postpartum, and parenting. Megan's clinical areas of focus include grief and loss, anxiety, depression, identity development, and chronic health diagnoses. She offers a collaborative and holistic approach to therapy, honoring the whole self: mind, body, and spirit. Megan aims to provide a safe, affirming, and inclusive space for individuals age 11 and up, regardless of background or ability. She is currently pursuing an advanced Perinatal Mental Health Certification through Postpartum Support International (PSI) and has obtained training in several evidence-based therapy modalities, including Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR).
Insurance & payment
Megan Relson is in-network with several insurance providers, including Aetna, Blue Cross Blue Shield, Cigna, HealthPartners, Hennepin Health, Medical Assistance (MA), Medica, UCare, UMR, and United Healthcare. She also accepts private pay and health savings accounts.
- Aetna
- Blue Cross Blue Shield
- Cigna
- HealthPartners of MN and WI
- Hennepin Health
- Medica
- Medical Assistance
- Optum
- PreferredOne
- UCare
- UnitedHealthcare
- Out of network
Listed fee: $175 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Depression Therapy & Counseling
Megan Relson specializes in depression therapy and counseling, including perinatal mood and anxiety disorders.
Anxiety Therapy & Counseling
Megan Relson offers anxiety therapy and counseling services to support individuals in managing anxiety.
Life Transitions Therapy
Megan Relson provides life transitions therapy to support individuals through significant changes, including school and career shifts, relationships, and parenting.
Grief Counseling & Therapy
Megan Relson specializes in grief counseling and therapy to support individuals in processing loss and grief.
Couples Counseling
Megan Relson offers couples counseling services to support relationships and improve communication.