About
He specializes in working with adolescents to adults, including the LGBTQ+ population, men, and individuals with trauma, depression, and anxiety. Matt's approach is strengths-based and empowering, using an integrated theoretical framework that incorporates methods such as EMDR, person-centered, mindfulness, and CBT. He offers individual and family therapy sessions in person or via video telehealth, creating a safe and caring space for clients to explore their emotions and work towards growth and change.
Insurance & payment
Matt Mills accepts Anthem, BlueCross and BlueShield, and private pay. Out of network insurance plans may also be accepted.
- Anthem
- Blue Cross Blue Shield
- Out of network
Listed fee: $155 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Matt offers individual therapy sessions to help clients work through their emotions and develop coping strategies.
Family Therapy
He also provides family therapy to support the well-being of entire families, including adolescents and adults.
Telehealth Sessions
Matt offers video telehealth sessions for clients who prefer or need remote therapy options.
EMDR Therapy
He incorporates EMDR therapy into his practice to help clients process and manage traumatic experiences.
Person-Centered Therapy
Matt's approach also includes person-centered therapy, focusing on the client's unique experiences and perspectives.
Mindfulness-Based Therapy
He uses mindfulness-based techniques to help clients develop greater self-awareness and emotional regulation.