About
She specializes in helping individuals heal from anxiety, trauma, and PTSD, as well as relationship issues. Maryam uses an integrative approach, incorporating techniques such as attachment-based work, DBT, CBT, IFS, and mindfulness to help her clients overcome challenges and live a more fulfilling life. She has a passion for trauma recovery and utilizes EMDR therapy to help her clients process the impact of trauma and restore hope. Maryam also works with individuals and families to improve communication styles and establish healthy relationships. She encourages clients to book a free consultation call to discuss their needs and goals.
Insurance & payment
Maryam Ashraf accepts Aetna, Cigna and Evernorth, Optum, Oscar Health, Oxford, Sutter, United Medical Resources (UMR), and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Cigna
- Optum
- Oscar Health
- UnitedHealthcare
- Sutter
- UMR
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Attachment-based work
Maryam incorporates attachment-based work into her therapeutic approach to help clients understand and heal from attachment injuries.
DBT (Dialectical Behavior Therapy)
Maryam uses DBT to help clients manage difficult emotions and behaviors.
CBT (Cognitive Behavioral Therapy)
Maryam incorporates CBT into her therapeutic approach to help clients understand and change negative thought patterns.
IFS (Internal Family Systems)
Maryam uses IFS to help clients understand and heal from internal conflicts.
Mindfulness
Maryam incorporates mindfulness techniques into her therapeutic approach to help clients cultivate self-awareness and self-regulation.
EMDR (Eye Movement Desensitization and Reprocessing) therapy
Maryam uses EMDR to help clients process the impact of trauma and restore hope.