MZ

Mary Zentara

MEdSEP

Mary Zentara is a Somatic Practitioner and M.Ed.

Montpelier, VT 05602 Save
Trauma and PTSDAnxietyStress

About

graduate, specializing in Trauma and PTSD, Anxiety, and Stress. Based in Montpelier, VT, she offers one-on-one and group somatic experiencing sessions to help individuals connect with their body's innate intelligence and resolve stress and trauma. This approach focuses on building resilience and nervous system capacity to meet life's challenges. Mary's practice is informed by her background in education and her experience working with students who have experienced trauma. She has completed a three-year certification training in Somatic Experiencing at the Somatic Experiencing Trauma Institute and holds a master's degree in Special Education with a focus on Resiliency-Based and Trauma-Informed Practices from the University of Vermont. Mary's work is collaborative, empowering, and uses consent-based practices, often incorporating gentle nature connection to settle the nervous system and enhance resilience. Her commitment to healing, community collaboration, equity, social and environmental justice, and lifelong growth and learning is reflected in her practice.

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Self-pay & sliding scale

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Services & specialties

Somatic Experiencing

A body-oriented approach that helps to resolve stress and trauma from the bottom up while building resilience.

Trauma and PTSDAnxietyStress

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