About
She specializes in working with adolescents and adults, addressing a broad spectrum of concerns, including anxiety, depression, and relationship issues. Mary's therapeutic approach incorporates various techniques, such as Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy, to empower her clients throughout their journey. She provides gender-affirming and LGBTQIA+ inclusive care, celebrating each milestone towards greater clarity and resilience. Mary's practice is located in Cary, NC, and she serves individuals from diverse backgrounds.
Insurance & payment
Mary Wood accepts Aetna, BlueCross and BlueShield, and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Blue Cross Blue Shield
- UnitedHealthcare
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy
A type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors.
Motivational Interviewing
A goal-oriented approach that helps individuals resolve ambivalence and develop motivation for change.
Behavioral Therapy
A type of therapy that focuses on changing maladaptive behaviors and developing more adaptive ones.
Solution-Focused Therapy
A goal-oriented approach that helps individuals identify and build on their strengths and resources.
Exposure Therapy
A type of therapy that involves gradual exposure to feared or avoided situations or stimuli to help individuals overcome anxiety and other conditions.
Gender-Affirming and LGBTQIA+ Inclusive Care
A supportive and non-judgmental approach that acknowledges and respects the diversity of individuals' identities and experiences.