About
She specializes in helping clients navigate trauma, anxiety, depression, stress, low self-esteem, and relationship challenges. Many of her clients are exploring identity, healing old wounds, or learning to cope with life transitions. Mary welcomes LGBTQ+ clients and uses a creative, warm, and collaborative approach to therapy. She blends art therapy, mindfulness, and Acceptance and Commitment Therapy (ACT) with a humanistic, strengths-based approach to help clients see themselves clearly, heal old wounds, and process daily stressors and emotional responses. Mary's ideal client seeks growth, clarity, and a deeper connection to themselves and others, and wants to feel heard, understood, and empowered to make meaningful change.
Insurance & payment
Mary Welch accepts Aetna, allsaver, Blue Cross, Blue Shield, Fallon Health, Harvard Pilgrim, and health plan inc insurance plans.
- Aetna
- allsaver
- Blue Cross Blue Shield
- Fallon Health
- Harvard Pilgrim
- health plan inc
- Mass General Brigham Health Plan
- Optum
- UnitedHealthcare
- Senior Whole Health
- Tufts
- UMR
- VA Community Care Network (CCN)
- Well Sense
- Anthem
- Out of network
Listed fee: $200 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma therapy
Mary helps clients navigate trauma and its effects on their lives.
Anxiety therapy
Mary works with clients to manage and overcome anxiety.
Depression therapy
Mary provides support and guidance for clients struggling with depression.
Art therapy
Mary incorporates art therapy into her sessions to help clients express and process their emotions.
Mindfulness therapy
Mary teaches mindfulness techniques to help clients manage stress and stay present.
Acceptance and Commitment Therapy (ACT)
Mary uses ACT to help clients develop psychological flexibility and live more meaningful lives.