About
Led by Marshella Gore, a licensed therapist with extensive experience in serving underserved communities, the practice provides counseling, workshops, and mental health support rooted in real-life healing. Their approach is grounded in the MIND framework, which helps individuals build a life rooted in Mindfulness, Intention, Non-judgment, and Discipline. The practice specializes in anxiety, trauma and PTSD, and grief, and offers services such as individual therapy, EMDR therapy, family therapy, and premarital counseling. Marshella Gore brings clinical expertise, lived experience, and deep empathy to her work, creating a space for real people to feel safe, understood, and empowered. With a focus on healing and growth, Mind Your M.I.N.D. Counseling & Consulting is dedicated to helping individuals move beyond autopilot living and reclaim their peace, power, and voice.
Insurance & payment
Marshella Gore and Mind Your M.I.N.D. Counseling & Consulting accept Aetna, BlueCross and BlueShield, Carelon Behavioral Health, Centerstone Military, Cigna and Evernorth, Optum, TELUS Health, UnitedHealthcare UHC | UBH. Insurance details are subject to change, and it's best to confirm with the practice directly.
- Aetna
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Centerstone Military
- Cigna
- Optum
- TELUS Health
- UnitedHealthcare
- Out of network
Listed fee: $100 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
A safe space to process emotional pain, reconnect with your sense of self, and build tools to move forward with clarity and confidence.
EMDR Therapy
A safe, structured approach to deep healing that gently reprocesses painful memories, helping you heal from trauma and emotional wounds.
Family Therapy
A supportive space for deeper listening, healthier communication, and collective healing, helping the whole family feel seen, heard, and valued.
Premarital Counseling
A guided space to explore communication, values, and expectations, helping couples build a relationship rooted in trust, understanding, and emotional connection.
Trainings and Workshops
Interactive, culturally aware, and designed to equip teams with tools for lasting impact and meaningful change, covering mental health, resilience, and emotional intelligence.
Events and Retreats
Powerful spaces where people can pause, reflect, and reconnect, nurturing emotional wellness, sparking meaningful conversation, and supporting collective healing.