About
They are based in Federal Way, WA, and serve a wide array of individuals. The practice's values of simplicity and minimalism are reflected in their approach to therapy, which focuses on developing and improving interpersonal skills to help individuals become the best version of themselves. They offer a welcoming, safe, and genuine space for therapy, and tailor their approach to each person's unique experiences and needs. Modalities used include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, Family Systems, Meditation/Mindfulness, Trauma Informed Care, and more. The team at Norma Therapy Group is passionate about bringing their clinician experiences into the lives of others and helping individuals develop a greater sense of wellbeing and self-awareness.
Insurance & payment
Norma Therapy Group accepts Aetna, BlueCross and BlueShield, Cigna and Evernorth, Kaiser (Out-of-Network), Premera Blue Cross, Regence, and Sanford Health Plan.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Sanford Health Plan
- Out of network
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety
The practice specializes in therapy for anxiety, helping individuals develop coping strategies and improve their overall mental health.
Depression
They offer therapy for depression, working with individuals to develop a greater sense of self-awareness and improve their mental health.
Trauma
The practice provides trauma-informed care, helping individuals process and heal from traumatic experiences.
Dual diagnosis/chemical dependency
They offer therapy for individuals struggling with dual diagnosis or chemical dependency, providing a safe and supportive environment for recovery.
Identity
The practice specializes in therapy for individuals exploring their identity, including those who identify as LGBTQ+ or are questioning their gender or sexuality.
Family Conflict
They offer therapy for individuals and families experiencing conflict, helping to improve communication and relationships.