About
Maria practices from a person-centered foundation, creating a warm, empathic, and nonjudgmental space where clients feel genuinely seen and supported. She incorporates Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) techniques to help individuals better understand their thoughts, emotions, and inner dynamics. Maria has a Bachelors of Arts in Criminal Justice from the University of South Carolina and a Ed.S. in Counselor Education from the University of South Carolina. She brings eight years of experience from the education sector, where she provided emotional support and counseling services to K-12 students. The practice welcomes individuals of all backgrounds, orientations, and walks of life, and offers a space that's inclusive, affirming, and judgment-free. They provide compassionate, evidence-based care that helps individuals move beyond avoidance, overwhelm, and emotional exhaustion, guiding clients toward clarity, balance, and meaningful change.
Insurance & payment
Let's Figure It Out Counseling accepts Aetna, BlueCross and BlueShield, Cigna and Evernorth, Curalinc EAP, Medicaid, NY Life EAP, Optum, and TRICARE.
- Aetna
- Blue Cross Blue Shield
- Cigna
- Curalinc EAP
- Medicaid
- NY Life EAP
- Optum
- TRICARE
- UnitedHealthcare
Listed fee: $125 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy (CBT)
A type of psychotherapy that helps individuals better understand their thoughts, emotions, and inner dynamics.
Internal Family Systems (IFS) techniques
A therapeutic approach that helps individuals understand and manage their inner dynamics.
Medication Management
Now offered by the practice, medication management is a service that helps individuals manage their mental health through medication and therapy.