About
Mara specializes in relationship counseling for stronger, healthier partnerships. The practice offers in-person and online therapy sessions for individuals and couples. They provide a safe space for clients to explore their inner worlds without fear of judgment or shame. Mara's approach to therapy is fueled by a deep belief in the healing power of empathy and vulnerability. She works with clients to untangle negative patterns, build a stronger connection to themselves and others, and foster hope and healing. Holding Hope's team of expert therapists is dedicated to fostering a warm, collaborative, and family-like atmosphere. They strive to create a truly remarkable experience for all their clients, and Mara invites you to get to know their talented team and discover how they can support you on your journey towards healing and growth.
Insurance & payment
Holding Hope Marriage and Family Therapy, PLLC accepts Aetna, BlueCross and BlueShield, Cigna and Evernorth, Humana, Magellan, and Oxford insurance plans. However, it's best to call the practice to confirm out-of-network benefits.
- *Sessions may be reimbursed by the plans below
- Aetna
- Blue Cross Blue Shield
- Cigna
- Humana
- Magellan Health
- UnitedHealthcare
- Out of network
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Emotionally Focused Couples Therapy
A type of couples therapy that focuses on understanding and changing negative interaction patterns.
Internal Family Systems Therapy
A form of therapy that helps individuals understand and manage their inner world.
EMDR Therapy in NYC
A type of therapy that uses eye movement to help process and integrate traumatic memories.
Sex Therapy
A type of therapy that focuses on addressing sexual concerns and improving intimacy.
Solution Focused Therapy
A type of therapy that helps individuals identify and build on their strengths and resources.