About
They provide a variety of services, including yoga, therapy, and groups, to assist individuals on their unique journey to an empowered and embodied life. Their core belief is that anyone can experience an empowered and embodied life regardless of the circumstances. They offer a range of therapeutic approaches, including somatic psychotherapy, Internal Family Systems, and mindfulness, to help clients heal from trauma and reconnect with themselves in grounded, embodied ways. Their team includes experienced therapists and yoga teachers who work with adults and adolescents to foster an environment of growth, self-awareness, and acceptance.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Listed fee: $100 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Yoga
They offer various yoga classes, including gentle, beginner-friendly yoga, sound healing, and meditative practices that help people feel calmer, grounded, and more at home in their bodies.
Therapy
Their therapists employ a diverse range of therapeutic approaches, including Acceptance Commitment Therapy (ACT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT), to tailor their approach to meet the unique needs of each client.
Groups
They offer group services to provide a supportive space for individuals to connect with others and work through shared experiences.