About
She specializes in helping clients manage anxiety, trauma and PTSD, and women's issues. Maija uses mindfulness-based techniques such as breathwork, somatic awareness, and DBT tools in her practice. She also incorporates yoga, when supportive, and offers Walk & Talk Therapy sessions in local parks. Her approach is gentle and grounded in the belief that clients are already whole. Maija integrates talk therapy with somatic awareness, breathwork, and practices inspired by nature and the universe. She aims to help clients calm their nervous system, build insight, and move toward meaningful change. Maija's practice is a supportive space for clients to reconnect with their inner wisdom and strength.
Insurance & payment
Maija Arthur accepts Aetna, BlueCross and BlueShield, Carelon Behavioral Health, Medicaid, Superior HealthPlan, TRICARE, and UnitedHealthcare UHC | UBH insurance plans.
- Aetna
- Blue Cross Blue Shield
- Carelon Behavioral Health
- Medicaid
- Superior HealthPlan
- TRICARE
- UnitedHealthcare
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety therapy
Maija helps clients manage anxiety using mindfulness-based techniques such as breathwork and somatic awareness.
Trauma and PTSD therapy
Maija supports clients in healing from past trauma and PTSD using mindfulness-based techniques and DBT tools.
Women's issues therapy
Maija provides therapy for women's issues, using a gentle and mindfulness-based approach.
Walk & Talk Therapy
Maija offers Walk & Talk Therapy sessions in local parks, where clients can meet for a walk-based therapy session.
Yoga-based therapy
Maija incorporates yoga into her practice when it feels supportive, using it to enhance her mindfulness-based approach.
DBT (Dialectical Behavior Therapy)
Maija uses DBT tools in her practice to support clients in managing emotions and behaviors.