About
She specializes in addressing any mental and/or behavioral health concerns, as well as work-related and/or personal concerns. Lynda's therapeutic approach is guided by cognitive behavioral therapy, choice therapy, and mindfulness-based therapy. She aims to create a welcoming environment where clients feel heard and empowered to make positive changes in their lives. By offering a free 15-minute consultation, Lynda invites potential clients to explore her services and find the support they need.
Insurance & payment
Lynda Smith accepts Aetna and BlueCross and BlueShield insurance plans.
- Aetna
- Blue Cross Blue Shield
Listed fee: $75 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Cognitive Behavioral Therapy
A problem-focused approach that helps individuals understand the connection between their thoughts, feelings, and behaviors.
Choice Therapy
A goal-oriented approach that helps individuals identify and achieve their goals.
Mindfulness-Based Therapy
A present-moment focused approach that helps individuals cultivate awareness and acceptance of their thoughts, feelings, and experiences.