About
She specializes in helping individuals with anxiety, depression, trauma, and PTSD. Lydia works with teens and adults, providing a safe and supportive space for clients to explore their past, reconnect with their authentic selves, and create a path toward the life they want. Her approach is trauma-informed and client-centered, honoring each person as the expert of their own life. She uses techniques such as parts work and EMDR to support healing from painful memories and experiences. Lydia's goal is to help clients build healthier habits, shift old patterns, and make sense of their story. She believes that everyone has the ability to create and enjoy a meaningful life and encourages individuals to take the courageous step of seeking therapy.
Insurance & payment
Lydia Cardenas accepts Aetna, BlueCross and BlueShield, Deseret Mutual Benefit Advisers, Optum, Public Employees Health Program, SelectHealth, UnitedHealthcare UHC | UBH, and is out of network for other providers.
- Aetna
- Blue Cross Blue Shield
- Deseret Mutual Benefit Advisers
- Optum
- Public Employees Health Program
- SelectHealth
- UnitedHealthcare
- Out of network
Listed fee: $130 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma-Informed Therapy
Lydia uses a trauma-informed approach that honors each person as the expert of their own life.
Parts Work
Lydia offers parts work to support healing from painful memories and experiences.
EMDR
Lydia uses EMDR to support healing from painful memories and experiences.