About
Based in Kailua, HI, on Wanaao Road, Liza offers therapy services to address anxiety, depression, trauma, and PTSD. She uses behavioral, cognitive, and mindfulness strategies to help clients develop awareness and insight into their thoughts, emotions, and behaviors. Liza also focuses on building effective relational and communication skills, including boundary skills when necessary. Her goal is to empower clients to shift into a more grounded and adaptive state, making decisions that align with their ideal self. By working with Liza, individuals can break free from suffering in silence and take control of their lives.
Insurance & payment
Liza Alex Baker accepts BlueCross and BlueShield, Hawaii Medical Assurance Association, Hawaii Medical Services Association, HMSA Quest, TRICARE, TriWest, and University Health Alliance.
- Blue Cross Blue Shield
- Hawaii Medical Assurance Association
- Hawaii Medical Services Association
- HMSA Quest
- TRICARE
- University Health Alliance
Listed fee: $150 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety Therapy
Liza uses behavioral, cognitive, and mindfulness strategies to help clients manage anxiety.
Depression Therapy
Liza assists clients in developing awareness and insight into their thoughts, emotions, and behaviors to overcome depression.
Trauma and PTSD Therapy
Liza provides therapy services to address trauma and PTSD, helping clients develop coping strategies and build resilience.
Mindfulness-Based Therapy
Liza incorporates mindfulness strategies to help clients develop awareness and insight into their thoughts, emotions, and behaviors.
Cognitive Behavioral Therapy (CBT)
Liza uses CBT to help clients identify and change negative thought patterns and behaviors.