About
LIT Inner Therapy in Salt Lake City offers integrative clinical and holistic therapy to support clients on their journey toward emotional wellness, trauma recovery, and authentic self-awareness. They combine clinical therapy and holistic healing to provide a safe and nurturing space for self-discovery and emotional healing. Their approach meets clients exactly where they are, using modalities such as somatic therapy, mindfulness, breathwork, energy healing, sound therapy, and trauma-informed counseling to inspire transformation and help clients reconnect with their inner wisdom. They support clients in strengthening their capacity for regulation, grounding, and self-expression while fostering a sense of balance in mind, body, and spirit. LIT Inner Therapy provides a variety of services, including individual therapy, guided breathwork, chakra yoga, wellness groups, sound therapy, Reiki healing, clairvoyant readings, somatic practices, and transformative retreats. Their goal is to help clients release what no longer serves them, reconnect with their light, and begin the journey of true healing.
Insurance & payment
LIT Inner Therapy accepts Aetna, BlueCross and BlueShield, EMI Health, Medicaid, Public Employees Health Program, Regence, SelectHealth, and is Out of Network.
- Aetna
- Blue Cross Blue Shield
- EMI Health
- Medicaid
- Public Employees Health Program
- SelectHealth
- Out of network
Listed fee: $155 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Individual Therapy
Compassionate support for trauma, anxiety, ADHD, and depression, restoring emotional balance and reconnecting with oneself.
Guided Breathwork
Calm the nervous system and release tension through conscious breathing and somatic healing techniques.
Sound Healing
Deep relaxation using crystal singing bowls and gongs to reduce anxiety and ease trauma-related tension.
Chakra Yoga
Simple, trauma-sensitive poses that support grounding, alignment, and emotional regulation.
Healing Retreats
Immersive wellness experiences combining therapy, yoga, and nature for deep transformation and renewal.
Group Therapy
Safe, compassionate spaces to process trauma, navigate change, and find connection in community.