Lindsey Gilbert

She helps individuals face problems with anxiety, OCD, trauma, and related issues. Lindsey's approach focuses on understanding how problems impact her clients' lives, finding new ways to manage problems, and connecting with their hopes, values, beliefs, and intentions. She provides individualized therapy, including anxiety therapy, OCD therapy, panic attack therapy, and trauma therapy. Lindsey's goal is to help her clients reclaim their lives and develop skills in treating themselves with compassion and developing practices of authenticity and values-informed ways of being. She has overcome anxiety herself and understands the challenges her clients face. Lindsey's approach is centered on self-compassion, non-judgment, and sense-of-self in every conversation. She believes that people already have an inner understanding of themselves, but often lose sight of these in their busy, chaotic world. Lindsey's role as a therapist is to gently challenge, push, and confront blind spots, while holding space for her clients to slow down and look around. She is also a teacher and guide, helping her clients develop self-compassion, mindfulness, and acceptance skills and develop new behaviors and ways of being.