About
Their clinicians are equipped to support individuals through their journey to healing, using tools and skills from both eastern and western approaches. They work with children, adults, adolescents, and couples to address a range of concerns, including anxiety, depression, trauma, and PTSD. Some of the approaches they use include Brainspotting, EMDR, Hypnotherapy, Brain Gym, Cognitive Behavioral Therapy, and more. Life and Light Psychotherapy and Wellness welcomes individuals to take the next step towards honoring themselves and reclaiming their authentic selves.
Insurance & payment
Life and Light Psychotherapy and Wellness accepts Aetna, Anthem, BlueCross and BlueShield, Cigna and Evernorth, HealthPartners of MN and WI, Hennepin Health, Medica, and Medicaid.
- Aetna
- Anthem
- Blue Cross Blue Shield
- Cigna
- HealthPartners of MN and WI
- Hennepin Health
- Medica
- Medicaid
- Optum
- PreferredOne
- UCare
- UMR
- UnitedHealthcare
- Out of network
Listed fee: $225 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Brainspotting
A therapy approach that helps individuals process and release traumatic experiences.
EMDR
A therapy approach that helps individuals process and integrate traumatic memories.
Hypnotherapy
A therapy approach that uses hypnosis to help individuals access and change subconscious thoughts and behaviors.
Brain Gym
A therapy approach that uses movement and exercise to help individuals improve cognitive function and reduce stress.
Cognitive Behavioral Therapy
A therapy approach that helps individuals identify and change negative thought patterns and behaviors.
Dialectical Behavior Therapy
A therapy approach that helps individuals manage emotions and develop coping skills.