About
They specialize in supporting individuals with anxiety, trauma, and emotional overwhelm using a mindfulness-based approach. Lena's approach focuses on helping clients at their own pace, setting realistic goals, and developing healthy coping techniques. Sessions are conducted over a HIPPA compliant platform, SimplePractice, and are available for individuals aged 16 and above. Lena's passion for nature and self-care is reflected in her practice, encouraging clients to explore these aspects during sessions. With her expertise in various specialties, including anxiety disorders, depression, and relationship issues, Lena aims to help her clients progress towards their goals and start the healing process.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Listed fee: $150 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety Therapy
Support for individuals with anxiety using a mindfulness-based approach.
Trauma Support
Helping individuals cope with the effects of trauma and emotional overwhelm.
Coping Skills Development
Teaching healthy coping techniques to manage symptoms and improve mood.
Relationship Counseling
Support for individuals navigating relationship issues and dynamics.