About
Their expert therapists have extensive, ongoing training in trauma-informed care, nervous system regulation, and mind–body integration. They specialize in helping clients heal from trauma, anxiety, depression, grief, and loss through evidence-based, compassionate therapy designed to restore balance and foster lasting self-compassion. Rooted Compassion offers a unique approach to therapy, incorporating insights from neuroscience, somatic practices, and expressive arts to guide healing. They prioritize holistic well-being and create a safe space for clients to explore their experiences and develop resilience. With a focus on nervous system education, clients learn about the autonomic nervous system, the roles of fight, flight, freeze, and connection, and how these states have and continue to influence their emotions and behaviors. Rooted Compassion serves individuals and couples, offering in-person and virtual therapy sessions in Ohio, Kentucky, Minnesota, and Arizona.
Insurance & payment
Insurance details are not listed publicly — call the practice to confirm.
Listed fee: $120 per session. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Polyvagal Theory Therapy
A therapy approach that incorporates insights from neuroscience, somatic practices, and expressive arts to guide healing and restore balance.
Trauma-Informed Care
A compassionate and safe approach to therapy that acknowledges the impact of trauma on an individual's life and helps them develop resilience.
Nervous System Education
A process that teaches clients about the autonomic nervous system, the roles of fight, flight, freeze, and connection, and how these states influence their emotions and behaviors.
Somatic Practices
A type of therapy that focuses on the body's physical sensations and responses to help clients develop greater awareness and self-regulation.
Expressive Arts Therapy
A therapy approach that uses creative expression, such as art, music, or writing, to help clients process and heal from traumatic experiences.