About
She specializes in helping individuals navigate anxiety, depression, and stress. Lauren's approach focuses on support, safety, understanding, and her clients' strengths to help them become the best version of themselves. She uses a holistic approach, connecting the mind and body to promote personal growth and self-discovery. Sessions with Lauren are tailored to meet each individual where they are, working together to transform struggles into positive change.
Insurance & payment
Lauren McDougal accepts Aetna, Cigna, Evernorth, and LA Healthcare Connections insurance plans.
- Aetna
- Cigna
- LA Healthcare Connections
Listed fee: $95 per session, I accept insurance. Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Anxiety counseling
Lauren helps individuals manage and overcome anxiety through a holistic approach.
Depression counseling
Lauren provides support and guidance for individuals struggling with depression.
Stress management
Lauren helps clients develop coping strategies and techniques to manage stress in their daily lives.