About
She provides a comfortable, non-judgmental, and compassionate space for individuals, couples, and families to work through life's challenges. Lauren has experience working with clients of all ages, from 3 to the lifespan, with a focus on children, teens, and young adults. She utilizes a client-centered, trauma-informed approach, incorporating techniques such as EMDR, play therapy, and attachment techniques. Lauren's goal is to support her clients in finding balance and peace in their lives, reaching their full potential, and celebrating their successes.
Insurance & payment
Lauren Light accepts Blue Cross, Blue Shield, Iowa Total Care, Medicaid, Optum, United Medical Resources (UMR), and UnitedHealthcare UHC | UBH.
- Blue Cross Blue Shield
- Iowa Total Care
- Medicaid
- Optum
- UMR
- UnitedHealthcare
- Anthem
Ask about sliding-scale fees if you're paying out of pocket.
Services & specialties
Trauma and PTSD therapy
Lauren provides therapy for individuals experiencing complex trauma and mental health difficulties.
Relationship Issues therapy
Lauren works with clients to develop healthy relationships with themselves and others.
Life Transitions support
Lauren supports clients in navigating life's challenges and finding balance and peace.